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	<title>Eat Good, Eat Well &#187; Food</title>
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	<link>http://www.eatgoodeatwell.com</link>
	<description>food &#124; nutrition &#124; science</description>
	<lastBuildDate>Fri, 20 Nov 2009 03:11:34 +0000</lastBuildDate>
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		<title>MIT Produce Stand Moves Indoors</title>
		<link>http://www.eatgoodeatwell.com/2009/11/19/mit-produce-stand-moves-indoors/</link>
		<comments>http://www.eatgoodeatwell.com/2009/11/19/mit-produce-stand-moves-indoors/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 03:11:34 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.eatgoodeatwell.com/?p=79</guid>
		<description><![CDATA[
Unlike most farmer&#8217;s markets and CSA&#8217;s in the area, the MIT Produce stand will continue to operate through the winter.  It&#8217;s a great, inexpensive alternative to local chain supermarkets.
&#8220;Beginning Tuesday, October 27th, the MIT Produce Market will move to its winter location in the TSMC Lobby of the Stata Center. The market will continue on [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-80" title="winter" src="http://www.eatgoodeatwell.com/wp-content/uploads/2009/11/winter.jpg" alt="winter" width="565" height="225" /></p>
<p><span style="background-color: #ffffff;">Unlike most farmer&#8217;s markets and CSA&#8217;s in the area, the MIT Produce stand will continue to operate through the winter.  It&#8217;s a great, inexpensive alternative to local chain supermarkets.</span></p>
<blockquote><p>&#8220;Beginning Tuesday, October 27th, the MIT Produce Market will move to its winter location in the TSMC Lobby of the Stata Center. The market will continue on Tuesdays from 12pm &#8211; 6pm through March 30, 2010. The market will be closed on December 22 and December 29. The MIT Produce Market is operated by Russo&#8217;s, a family-run company that has been serving the Boston area for over 75 years. Russo&#8217;s won top honors in Boston® Magazine&#8217;s 2007 Best of Boston® contest for Best Produce.&#8221;</p></blockquote>
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		<item>
		<title>Pictures from the Central Square Farmer&#8217;s Market</title>
		<link>http://www.eatgoodeatwell.com/2009/10/16/pictures-from-the-central-square-farmers-market/</link>
		<comments>http://www.eatgoodeatwell.com/2009/10/16/pictures-from-the-central-square-farmers-market/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 01:24:52 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.eatgoodeatwell.com/?p=60</guid>
		<description><![CDATA[
I started off this series by mapping all the farmer&#8217;s markets near me to see if it would be feasible to buy the majority of my food from local suppliers.  The next logical step was to actually head to one of the markets and see what the selection was like.  Here are my pictures to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.flickr.com/photos/43185259@N07/sets/72157622400480343/"><img class="alignnone" title="Central Square Farmers Market Apples!" src="http://farm3.static.flickr.com/2450/3985736946_c4a4079030.jpg" alt="" width="500" height="375" /></a></p>
<p>I started off <a title="Eat Local: Farmer’s Markets in Cambridge, MA" href="http://www.eatgoodeatwell.com/2009/09/18/eat-local-farmers-markets-in-cambridge-ma/">this series</a> by mapping all the farmer&#8217;s markets near me to see if it would be feasible to buy the majority of my food from local suppliers.  The next logical step was to actually head to one of the markets and see what the selection was like.  Here are my pictures to the Central Square Farmer&#8217;s Market, at the corner of Norfolk and Bishop Allen drive, in Cambridge.</p>
<p><span style="background-color: #ffffff;">Click to see the <a href="http://www.flickr.com/photos/43185259@N07/sets/72157622400480343/">Flickr Album</a> &#8211; it shows selection, prices, and the general atmosphere.</span></p>
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		<title>Sharpen Your Knife for $2.50</title>
		<link>http://www.eatgoodeatwell.com/2009/10/15/sharpen-your-knife-for-2-50/</link>
		<comments>http://www.eatgoodeatwell.com/2009/10/15/sharpen-your-knife-for-2-50/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:29:47 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.eatgoodeatwell.com/?p=68</guid>
		<description><![CDATA[You could go the instructables method and use your leg to sharpen your knives or you could just go to DA Bucci and Sons, a professional knife sharpening outfit located in Stoneham, MA.  I went with some friends there a few days ago to get some work done and we all agreed they were fantastic.
I [...]]]></description>
			<content:encoded><![CDATA[<p>You could go the <a href="http://www.instructables.com">instructables </a>method and use <a href="http://www.instructables.com/ex/i/231A87BC54E21029AC23001143E7E506/?ALLSTEPS">your leg to sharpen your knives</a> or you could just go to DA Bucci and Sons, a professional knife sharpening outfit located in Stoneham, MA.  I went with some friends there a few days ago to get some work done and we all agreed they were fantastic.</p>
<p>I got my chinese chef&#8217;s knife sharper than it has ever been and my friend brought four of his knives, including an 8&#8243; Shun that came back wickedly sharp.  Every knife cost only $2.50 and they can usually finish them while you wait, though we had to come back the next day.</p>
<p>The shop also carries a wide range of restaurant gear and all manner of knives, both new and used.  I think I saw a guy sharpening what looked to be a pretty hefty sword in the back too.  These are probably guys you don&#8217;t want to piss off&#8230;<br />
<center><iframe width="425" height="240" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/sv?cbp=12,84.27,,0,3.47&amp;cbll=42.484412,-71.100172&amp;panoid=&amp;v=1&amp;hl=en&amp;gl=us"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=da+bucci&amp;sll=42.371605,-71.090122&amp;sspn=0.012682,0.018904&amp;ie=UTF8&amp;hq=da+bucci&amp;hnear=&amp;ll=42.428146,-71.095132&amp;spn=0.135699,0.012025&amp;layer=c&amp;cbll=42.484412,-71.100172&amp;panoid=5PWr5xfNFuVNY8wjlI9VcQ&amp;cbp=12,84.27,,0,3.47" style="color:#0000FF;text-align:left">View Larger Map</a></small></center></p>
<p>DA Bucci &amp; Sons<br />
260 Main St, Stoneham, MA<br />
(781) 438-5055‎</p>
<p>Hours: Mon-Fri 7AM-4PM; Closed Weekends/Holidays.<br />
I highly recommend you call before heading there to make sure they&#8217;re open and to check how busy they are.</p>
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		<title>New York Times Magazine: &#8220;The Food Issue&#8221;</title>
		<link>http://www.eatgoodeatwell.com/2009/10/08/new-york-times-magazine-the-food-issue/</link>
		<comments>http://www.eatgoodeatwell.com/2009/10/08/new-york-times-magazine-the-food-issue/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 17:09:33 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.eatgoodeatwell.com/?p=66</guid>
		<description><![CDATA[This is why I&#8217;m such a big fan of the New York Times: fantastic, in depth reporting by journalists who actually know something about what they write on.  I hope NYT finds a way to survive in the new market for news.
My favorite passage (so far) from this issue:
[On why experiments with making Britain's school [...]]]></description>
			<content:encoded><![CDATA[<p>This is why I&#8217;m such a big fan of the <a href="http://www.nyt.com">New York Times</a>: fantastic, in depth reporting by journalists who actually know something about what they write on.  I hope NYT finds a way to survive in the new market for news.</p>
<p>My favorite passage (so far) from this issue:</p>
<blockquote><p>[On why experiments with making Britain's school food system healthier have had mixed results:]  What’s really happening is about more than old habits dying hard or the  love of frying. The reason the world is still waiting for the Messiah is  that most people don’t actually want one, no matter how many fresh  fruits and vegetables he’s carrying. Oliver expects some of the same  pushback in Huntington, whether it comes from recalcitrant teenagers,  petty bureaucrats or parents who don’t like being told they’ve failed.</p></blockquote>
<p>See the <a href="http://www.nytimes.com/2009/10/11/magazine/11Oliver-t.html">original article</a>, or go directly to the <a href="http://www.nytimes.com/pages/magazine/index.html">Magazine&#8217;s Food Issue</a>.</p>
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		<title>Opposing Viewpoints on How to Eat Better: Farmer&#8217;s Markets vs&#8230; Walmart?</title>
		<link>http://www.eatgoodeatwell.com/2009/10/06/opposing-viewpoints-on-how-to-eat-better-farmers-markets-vs-walmart/</link>
		<comments>http://www.eatgoodeatwell.com/2009/10/06/opposing-viewpoints-on-how-to-eat-better-farmers-markets-vs-walmart/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 04:47:29 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.eatgoodeatwell.com/?p=62</guid>
		<description><![CDATA[
In this TED Talk, Architect Carolyn Steel makes a more-convincing-than-average argument for developing government policy and architecture cities to encourage sustainable eating.  She argues that people need to be more intouch with where their food comes from, so that they will value it more and pay more attention to eating sustainability and nutritiously.  Beyond the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="446" height="326" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><param name="bgColor" value="#ffffff" /><param name="flashvars" value="vu=http://video.ted.com/talks/dynamic/CarolynSteel_2009G-medium.flv&amp;su=http://images.ted.com/images/ted/tedindex/embed-posters/CarolynSteel-2009G.embed_thumbnail.jpg&amp;vw=432&amp;vh=240&amp;ap=0&amp;ti=650&amp;introDuration=16500&amp;adDuration=4000&amp;postAdDuration=2000&amp;adKeys=talk=carolyn_steel_how_food_shapes_our_cities;year=2009;theme=new_on_ted_com;theme=the_power_of_cities;theme=speaking_at_tedglobal2009;theme=architectural_inspiration;event=TEDGlobal+2009;&amp;preAdTag=tconf.ted/embed;tile=1;sz=512x288;" /><param name="src" value="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" /><param name="bgcolor" value="#ffffff" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="446" height="326" src="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" flashvars="vu=http://video.ted.com/talks/dynamic/CarolynSteel_2009G-medium.flv&amp;su=http://images.ted.com/images/ted/tedindex/embed-posters/CarolynSteel-2009G.embed_thumbnail.jpg&amp;vw=432&amp;vh=240&amp;ap=0&amp;ti=650&amp;introDuration=16500&amp;adDuration=4000&amp;postAdDuration=2000&amp;adKeys=talk=carolyn_steel_how_food_shapes_our_cities;year=2009;theme=new_on_ted_com;theme=the_power_of_cities;theme=speaking_at_tedglobal2009;theme=architectural_inspiration;event=TEDGlobal+2009;&amp;preAdTag=tconf.ted/embed;tile=1;sz=512x288;" bgcolor="#ffffff" wmode="transparent" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">In this <a href="http://www.ted.com">TED Talk</a>, Architect Carolyn Steel makes a more-convincing-than-average argument for developing government policy and architecture cities to encourage sustainable eating.  She argues that people need to be more intouch with where their food comes from, so that they will value it more and pay more attention to eating sustainability and nutritiously.  Beyond the individual level, her ideas have impacts on how cities should be planned to encourage such habits.</p>
<p><span id="t_70564">Ms. Steel makes as compelling an argument for responsible eating as I&#8217;ve yet heard, but it still doesn&#8217;t seem like her &#8220;sitopia&#8221; is an attainable solution. Yes, increasing awareness of where food comes from would help everything from nutrition to family bonding, but can our energies be spent better elsewhere?</span></p>
<p>I think we should be specifically targeting the 1 billion starving and 1 billion obese that she mentions in her talk. Obese people contribute to unsustainable healthcare costs and promote irresponsible eating and marketing habits. Helping the starving would allow hungry children to pay attention in school and hungry parents to look for work.</p>
<p>Neither of these two groups would benefit greatly simply from eating local or getting in touch with food culture. The obese have plenty of food and the starving don&#8217;t care where theirs comes from.</p>
<p>How about this for an idea: Sallie James of CATO says <a href="http://www.npr.org/templates/story/story.php?storyId=113485037">Walmart can provide cheaper access to fresh fruit</a> to the poor.  Activists might be repulsed at the thought of Walmart being mentioned in the same breath as good food or nutrition, but the fact remains that the mega-chain has the most efficient distribution system in the world and an enormous percent of market share, particularly in the working class demographic.  Why not let Walmart get better food to people and make money too?</p>
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		<title>Fresh Produce at MIT Every Tuesday</title>
		<link>http://www.eatgoodeatwell.com/2009/09/22/fresh-produce-at-mit-every-tuesday/</link>
		<comments>http://www.eatgoodeatwell.com/2009/09/22/fresh-produce-at-mit-every-tuesday/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:11:22 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.eatgoodeatwell.com/?p=39</guid>
		<description><![CDATA[
Fresh Vegetables, every Tuesday from Noon to 6 at MIT!  The produce is supplied by Russo&#8217;s, a food store located in Watertown, MA, so I guess this doesn&#8217;t technically count as a farmer&#8217;s market.  Still, the MIT Produce Stand is a great, nearby alternative to chain supermarkets and another option in addition to all the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-40 aligncenter" title="MIT_Dining" src="http://www.eatgoodeatwell.com/wp-content/uploads/2009/09/MIT_Dining.png" alt="MIT_Dining" width="440" height="304" /></p>
<p><a href="http://dining.mit.edu/venues-menus/mitmarket">Fresh Vegetables</a>, every Tuesday from Noon to 6 at MIT!  The produce is supplied by <a href="http://www.russos.com/">Russo&#8217;s</a>, a food store located in Watertown, MA, so I guess this doesn&#8217;t technically count as a farmer&#8217;s market.  Still, the MIT Produce Stand is a great, nearby alternative to chain supermarkets and another option in addition to all the other <a title="Eat Local: Farmer’s Markets in Cambridge, MA" href="http://www.eatgoodeatwell.com/2009/09/18/eat-local-farmers-markets-in-cambridge-ma/">farmer&#8217;s markets</a> nearby.</p>
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		<title>Eat Local: Farmer&#8217;s Markets in Cambridge, MA</title>
		<link>http://www.eatgoodeatwell.com/2009/09/18/eat-local-farmers-markets-in-cambridge-ma/</link>
		<comments>http://www.eatgoodeatwell.com/2009/09/18/eat-local-farmers-markets-in-cambridge-ma/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 17:39:45 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.eatgoodeatwell.com/?p=29</guid>
		<description><![CDATA[I recently stumblied upon &#8220;Grow. Cook. Eat.&#8220;, a blog by another resident of Cambridge, MA (howdy neighbor) and it got me thinking about eating local again.  I keep telling myself that I need to get out of the habit of buying crappy food at the supermarket, but the local Shaw&#8217;s is literally minutes from my [...]]]></description>
			<content:encoded><![CDATA[<p>I recently stumblied upon &#8220;<a href="http://www.growcookeat.com">Grow. Cook. Eat.</a>&#8220;, a blog by another resident of Cambridge, MA (howdy neighbor) and it got me thinking about eating local again.  I keep telling myself that I need to get out of the habit of buying crappy food at the supermarket, but the local Shaw&#8217;s is literally minutes from my apartment, and the temptation is usually just too great.</p>
<p>So I decided to find out how lazy I&#8217;m really being: how easy is it to go to do all of your shopping at farmer&#8217;s markets in Cambridge, MA?</p>
<p>First, the schedule:</p>
<p style="text-align: center; "><img class="size-full wp-image-32 aligncenter" title="chart" src="http://www.eatgoodeatwell.com/wp-content/uploads/2009/09/chart1.jpg" alt="chart" width="450" height="293" /></p>
<p style="text-align: center; ">
<p style="text-align: left; "><span id="more-29"></span>This a chart of all the farmer&#8217;s markets that are within 2 miles of 77 Massachusetts Avenue, Cambridge MA, and their operating times.</p>
<p style="text-align: left;"><strong><span style="color: #999999;">LIGHTER COLORS </span></strong>= closer</p>
<p style="text-align: left;"><strong>DARKER COLORS</strong> = farther away</p>
<p style="text-align: left;">All distances were calculated using the &#8220;walking distance&#8221; option on google maps.</p>
<p style="text-align: left; "><em>**Scroll down to the bottom of this post to see all the details of each market.</em></p>
<p style="text-align: left; "><strong>So Many Choices!</strong></p>
<p style="text-align: left; ">Wow &#8211; I truly had no idea that there were so many nearby options for shopping at farmer&#8217;s markets.  I figured that Cambridge, MA would have a decent selection since the population around here tend to be pretty liberal and open to doing things differently, but a different market each day within 2 miles walking distance?  That&#8217;s ridiculous!</p>
<p style="text-align: left; ">More ridiculous is the fact that Massachusetts has <a href="http://www.massfarmersmarkets.org/">over 200 registered farmers markets</a> to choose from.</p>
<p style="text-align: left; ">Unfortunately, this still doesn&#8217;t answer my central question: is it practical to do all of my shopping at farmer&#8217;s markets?  Hopefully in the coming weeks in months I can get myself to some of these places and review the types and quality of food they offer.  Until next time&#8230;</p>
<p style="text-align: left; "><strong>And here are the chart details:</strong></p>
<p style="text-align: left; ">Data was collected from the <a href="http://www.massfarmersmarkets.org/">Federation of MassFarmers Markets</a>.</p>
<p style="text-align: left; "><strong>Monday</strong></p>
<p style="text-align: left; "><em>Cambridge/ Central Square Farmers Market<br />
<span style="font-style: normal;">Parking Lot #5, Bishop Allen Dr. &amp; Norfolk Street</span><br />
<span style="font-style: normal;">11:30AM-6:00PM | 0.6 mi.</span></em></p>
<p style="text-align: left; "><em>Boston City Hall Farmers Market<br />
<span style="font-style: normal;">19 Cambridge Street, Boston</span><br />
<span style="font-style: normal;">11:00AM-6:00PM | 2.0 mi. (very short walk from Government Center Station, <span style="color: #0000ff;">blue </span>&amp; <span style="color: #339966;">green </span>T lines)</span></em></p>
<p style="text-align: left; "><em><span style="font-style: normal;"><strong>Tuesday</strong></span></em></p>
<p style="text-align: left; "><em><span style="font-style: normal;"><strong><span style="color: #ff0000;">Update</span></strong><span style="color: #ff0000;">: You might also consider the </span><a title="Fresh Produce at MIT Every Tuesday" href="http://www.eatgoodeatwell.com/2009/09/22/fresh-produce-at-mit-every-tuesday/">MIT Produce Market</a><span style="color: #ff0000;">, which isn&#8217;t technically a Farmer&#8217;s Market, but is pretty darned close.</span></span></em></p>
<p style="text-align: left; "><em>Cambridge/ Harvard University Farmers Market<br />
<span style="font-style: normal;">Oxford and Kirkland Streets in Cambridge<br />
12:30PM-6:00PM | 1.9 mi. (0.5 mi from Harvard Station <span style="color: #ff0000;">red</span> T line, many buses available)</span></em></p>
<p style="text-align: left; "><em><span style="font-style: normal;"><strong>Wednesday</strong></span></em></p>
<p style="text-align: left; "><em>Boston City Hall Farmers Market<br />
<span style="font-style: normal;">19 Cambridge Street, Boston</span><br />
<span style="font-style: normal;">11:00AM-6:00PM | 2.0 mi. (very short walk from Government Center Station, <span style="color: #0000ff;">blue </span>&amp; <span style="color: #339966;">green </span>T lines)</span></em></p>
<p style="text-align: left; "><strong>Thursday</strong></p>
<p style="text-align: left; "><em>Cambridge/ Kendall Square Farmers Market<br />
<span style="font-style: normal;">500 Kendall St, Cambridge</span><br />
<span style="font-style: normal;">11:00AM-2:00PM | 1.0 mi.</span></em></p>
<p style="text-align: left; "><em><span style="font-style: normal;"><strong>Friday</strong></span></em></p>
<p style="text-align: left; "><em>Allston Farmers Market<br />
<span style="font-style: normal;">N Harvard St &amp; Western Ave</span><br />
<span style="font-style: normal;">3:00PM-7:00PM | 2.0 mi.</span></em></p>
<p style="text-align: left; "><em><span style="font-style: normal;"><strong>Saturday</strong></span></em></p>
<p style="text-align: left; "><em>Somerville/Union Square Farmers Market<br />
<span style="font-style: normal;">Union Square Plaza, Somerville<br />
9:00AM-1:00PM | 1.6 mi.</span></em></p>
<p style="text-align: left; "><em><span style="font-style: normal;"><strong>Sunday</strong></span></em></p>
<p style="text-align: left; "><em><span style="font-style: normal;"><strong> </strong><em>Cambridge/ Charles Square Farmers Market<br />
</em>Charles Hotel Courtyard, 1 Bennett St. Harvard Square<br />
11:00AM-3:00PM | 1.8 mi.</span></em></p>
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		<title>Easy Lunch-Ahead: Slow Cooker Pork Chops</title>
		<link>http://www.eatgoodeatwell.com/2009/09/17/easy-lunch-ahead-slow-cooker-pork-chops/</link>
		<comments>http://www.eatgoodeatwell.com/2009/09/17/easy-lunch-ahead-slow-cooker-pork-chops/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 02:20:37 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.eatgoodeatwell.com/?p=11</guid>
		<description><![CDATA[Active time: 20 minutesCooking time: long and slow (6 hrs+)
What do you do when you get home on a Thursday evening, you have no plans, there&#8217;s nothing good on TV, and you&#8217;ve already had dinner?
If you&#8217;re like me&#8230; you cook some more!  I&#8217;m still in school, so I work on a limited budget, which [...]]]></description>
			<content:encoded><![CDATA[<p>Active time: 20 minutes<img class="alignright size-full wp-image-5" title="Pork_Chop_slow_cooker_tn" src="http://www.eatgoodeatwell.com/wp-content/uploads/2009/09/Pork_Chop_slow_cooker_tn.jpg" alt="Pork_Chop_slow_cooker_tn" width="200" height="150" />Cooking time: long and slow (6 hrs+)</p>
<p>What do you do when you get home on a Thursday evening, you have no plans, there&#8217;s nothing good on TV, and you&#8217;ve already had dinner?</p>
<p>If you&#8217;re like me&#8230; you cook some more!  I&#8217;m still in school, so I work on a limited budget, which meas I try to pack as many home-made lunches as I can to avoid eating out.</p>
<p>The simple trick to preparing a lunch that will taste great even after being reheated in the mircowave is to use a recipe that calls for low, slow cooking in liquid, since that&#8217;s the type of cooking a microwave recreates best.</p>
<p><span id="more-11"></span>I adore my trusty crock pot.  It&#8217;s simple, easy to use, easy to clean, and pretty attractive as far as kitchen appliances go.</p>
<p style="text-align: center;"><img class="size-full wp-image-6   aligncenter" title="IMG_6243" src="http://www.eatgoodeatwell.com/wp-content/uploads/2009/09/IMG_6243.JPG" alt="IMG_6243" width="250" height="250" /> <img class="size-full wp-image-7 aligncenter" title="IMG_6251" src="http://www.eatgoodeatwell.com/wp-content/uploads/2009/09/IMG_6251.JPG" alt="IMG_6251" width="250" height="250" /></p>
<p style="text-align: left; ">Alright, enough of my babbling about cookware.  Here&#8217;s the recipe:</p>
<p style="text-align: left; "><strong>***The quick and dirty version &#8211; takes &lt; 10 minutes</strong></p>
<p style="text-align: left; ">Meat: 3 pork chops</p>
<p style="text-align: left; ">Fruit&amp;Veg: 1 onion, 2 tomatoes, 1 sweet potato, a can of canned carrots, some olives</p>
<p style="text-align: left; ">Flavor: 3 tbsp brown sugar, big spoon of thyme, small spoon of sage, itty bitty spoon of hot sauce of some sort (to taste)</p>
<p style="text-align: left; ">Salt: yes, please.</p>
<p style="text-align: left; ">Directions: chop everything up into bite size pieces.  Chuck it all into the slow cooker.  Add about a small coffee cup worth of water, but not enough to cover.</p>
<p style="text-align: left; "><strong>A bit of gourmet flare (add 10 minutes of cook time)</strong></p>
<p style="text-align: left; ">This recipe combines sweet, sour, salty, and spicy hopefully into a balanced mixture pleasing to the pallet.  However, if you want to get a little more <em>oomph</em>, like the type bitters add to a good cocktail, then I would strongly recommend browning the pork chops before adding them to pot.  In fact, I went so far as to brown everything in a cast iron skillet and then deglazed (sorta) the pan with water (i know, lame).  Then I dumped the water into the pot.</p>
<p style="text-align: left; ">Obligatory glamour shot of the cast iron skillet:</p>
<div id="attachment_8" class="wp-caption aligncenter" style="width: 260px"><img class="size-full wp-image-8" title="IMG_6250" src="http://www.eatgoodeatwell.com/wp-content/uploads/2009/09/IMG_6250.JPG" alt="IMG_6250" width="250" height="250" /><p class="wp-caption-text">I &lt;3 you, cast iron goddess.</p></div>
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